Archive for March, 2017

CoQ10: The Ultimate Guide

Deep within each cell in your body, there is a small factory that is constantly working to produce the vital energy that every single cell in your body needs. These factories are responsible for helping you digest your food, get up and walk, breathe, and keeping your heart beating.These factories are called mitochondria and they

Blood Sugar and Weight Gain

Decades of research links excess body fat to insulin resistance. This resistance occurs when the pancreas produces insulin that is not used properly by the cells. Under normal conditions when blood sugar levels rise after eating, the pancreas secretes insulin that allows the cells to take in and use glucose (sugar) for energy. When cells


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